SHREDDER Kettlebells is a GFNE program focused specifically on shredding body fat, building lean muscle, and setting your metabolism on fire for 48 hours!

This is a GFNE program! This is a functional strength training class which is designed to strip body fat, increase strength and muscle definition, and improve cardio vascular fitness. It involves heavy resistance training such as battle ropes, power bags, medicine balls, kettlebells, tyres, and barbells in a circuit style format at short high intense intervals. It places your muscle sunder maximum stress to train your body to burn fat more efficiently. Spaces for this class are limited so please book your place!

SOULfusion combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body’s potential to gain results fast!!! This class is aimed at improving strength, stamina, speed, power and development of lean muscle. TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

This 30 minute intense water based class is taking the stereotypical ‘aqua class’ to the next level. This class is for ALL levels of fitness, not just for the injured, elderly, pregnant, or unfit. This heart raiser session is high intense/low impact making it suitable for a variety of fitness levels and abilities, but challenging enough for each individual. In this class you will sculpt your body shape using the resistance of the water forcing the muscles to work harder working the entire body. The benefit of training in water is that the resistance of water breaks down fat, fuels the muscles, and improves circulation and cellulite. Adding Tidal to your fitness program will boost energy levels, relieve stress and increase muscle strength power and endurance.

Tornado is a GFNE program focusing on increasing speed, building lean muscle and burning maximum fat and calories. Using a range of barbells, Kettlebells, Dumbbells, benches and body weight, this muscle conditioning class will strip body fat, increase muscle tissue, and improve overall fitness and strength. The 45 minute high intensity sessions are NOT choreographed in time to music, so you can work fast with light weights to burn fat and tone muscle tissue, or slow low reps with heavy weight to build lean muscle, making this class suitable for every level and adaptable for all fitness goals. Tornado will not leave a single muscle untouched after this class. With powerful music and our motivated coaches this class will leave you feeling amazing, and achieving the best possible results you will be addicted too. Watch out for our signature “Tornado” exercise/challenge that creeps in every class…… There will be no warning and will leave you feeling wiped out and pushed to the limit!

Get Down is a GFNE program focusing in DANCE fitness. This class is fusing together a range of different effective dance styles/genres to bring you the most fun and energetic dance class yet. With a mix of high and low intensity easy to follow choreography, this class will keep your body challenged and guessing whilst sweating in style to inspiring music. As well as getting your groove on, each class throws in short 4 minute intense ‘Tabata round’ that will take your heart rate and muscle burn to the next level ensuring you get maximum calorie burn. (Over 900 calories in one class!!) You will also finish the class off with a lower body and core track to set your muscles on fire! This class will increase aerobic fitness strength and muscle tone, improve flexibility, stamina, and keeps the heart, lungs and bones healthy. Dance has proven to ease stress levels and we can guarantee you will leave this class wanting more! (please note this class has flashing disco lights and stage lights only)

Fit 2 Fight is a GFNE program combining the power and speed of boxing, with the resistance and interval training of circuits! 45 fully-charged minutes of fat burning, metabolism igniting exercises using pad work, agility, and resistance stations! Boxing training is proven to be one of the highest calorie burning aerobic exercises, team that up with circuit work and you’ve got a formula for success! So come and join us! Punch away those daily stresses and have those excess calories burned into oblivion!

HIITSTEP is an innovative 30 minute HIIT exercise class using only bodyweight and a step. It has been developed using the expertise and experience from those that have competed for and worked with Team GB. Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. We have developed an extensive training programme for trainers that is being delivered internationally.

This class adapts land-based mixed martial arts and boxing exercises, drills and routines into a water-based routine that gets the heart pumping. Using foam mits for extra resistance in the water this class is challenging, however you are able to work at your own pace making the class suitable for all fitness levels.

FATBURN extreme is a 20 minute maximum intensity workout. Using body weight exercises to emulsify fat, increase aerobic and anaerobic capacity, and gets results fast! It’s a continuous 20 minute workout….. you rest when you need to rest. This pushes your body to its limits, but allows you to work completely to your own pace.

GameFit is a 20 minute sports performance fitness workout that maximises results in minimum time. This type of class is designed especially for sport specific skills. It involves agility drills, endurance, strength, fitness and covers all aspects your body needs for so many types of sports. GameFit is FUN, FAST & EFFECTIVE. Its suitable for the whole family!